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Hand, Wrist and Arm Therapy
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What is that lump on my wrist?
Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....
Aug 8, 20232 min read


4 reasons your thumb might be sore
Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...
Aug 1, 20232 min read


When is the right time to return to sport following a finger dislocation?
Hand injuries during your netball or football season can be frustrating, especially when you are forced to miss out on some of the...
Jul 25, 20232 min read


Switch It Up: How Changing Mouse Hands Can Ease Your Discomfort
Learn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.
Jun 29, 20232 min read
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