Aug 8, 20232 minWhat is that lump on my wrist?Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....
Aug 1, 20232 min4 reasons your thumb might be soreLet’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...
Jul 25, 20232 minWhen is the right time to return to sport following a finger dislocation?Hand injuries during your netball or football season can be frustrating, especially when you are forced to miss out on some of the...
Jun 29, 20232 minSwitch It Up: How Changing Mouse Hands Can Ease Your DiscomfortLearn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.
May 16, 20232 minWhy is pain affecting my ability to recognise left and right?Pain can be a pain! It affects how you feel on a day to day basis, and pain that lingers on and on can really start to get in the way of...
Apr 4, 20232 minWhy is my therapist getting me to roll a marble on a plate?!Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...