Aug 8, 20232 minWhat is that lump on my wrist?Ganglion cysts are a common soft tissue mass in the upper extremity. Essentially they are a sack of fluid arising from a joint or tendon....
Jul 4, 20232 minWhat is the right time to get a cast changed?Broken bones need to be held still to allow them to heal. When you break a bone, you may be put into a plaster cast. The cast may be made...
Jun 29, 20232 minSwitch It Up: How Changing Mouse Hands Can Ease Your DiscomfortLearn tips for swapping your computer mouse to your other hand to alleviate any pain you might be having when working.
Apr 4, 20232 minWhy is my therapist getting me to roll a marble on a plate?!Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...