Aug 1, 20232 min4 reasons your thumb might be soreLet’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...
Jul 11, 20232 minHow to manage a finger dislocation during your gameWith Netball and Football season back into full swing, we see an increase in sport related finger injuries. But do you know what to do if...
Apr 4, 20232 minWhy is my therapist getting me to roll a marble on a plate?!Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...
Mar 27, 20232 minWhat is hand therapy?Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...