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Hand, Wrist and Arm Therapy
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4 reasons your thumb might be sore
Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...
Aug 1, 20232 min read
106 views

How to manage a finger dislocation during your game
With Netball and Football season back into full swing, we see an increase in sport related finger injuries. But do you know what to do if...
Jul 11, 20232 min read
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Why is my therapist getting me to roll a marble on a plate?!
Have a think about what you have to do to throw and catch a ball… You have to prepare your stance, positioning your legs, hips and...
Apr 4, 20232 min read
14 views

What is hand therapy?
Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...
Mar 27, 20232 min read
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